A new Nordic Walking Weight Loss Course is coming to Oxford. GO Active have teamed up with Bury Knowle Health Centre to launch the Nordic Walking Weight Loss Guru. The four week course is designed to help you lose weight for life, not just for Christmas!  By combining the physical activity of Nordic Walking with nutritional advice (from celebrity Nutritionist Pete Cohen) and ongoing support, the programme helps participants lead more healthy and active lifestyles. Nordic Walking has become hugely popular in Oxfordshire and with the list of benefits it is easy to see why. By utilising both the upper and lower body with walking poles Nordic Walking works and tones the whole body and burns 46 per cent more calories than ordinary walking alone. The activity is easy on the hips and knees and therefore suitable for all ages and abilities. It is also a safe and social outdoor activity to enjoy with friends and family all year round. The course starts on Friday 20 January and runs until 10 February. There is also a programme of regular Nordic Walks across the county for people to enjoy. For more information visit the GO Active website, or contact Vicki on vgalvin@oxford.gov.uk or 01865 252720.